Comments on: Mary J’s Six Tips On Getting Fit

By: philena30

philena30 — Sun, 15 Feb 2009 21:27:32 +0000

I love my WiiFit and My Fitness Coach games for the Wii. It’s very fun and I like the motivation of “unlocking” the next level

By: HoustonEmpress7

HoustonEmpress7 — Tue, 10 Feb 2009 16:50:03 +0000

thanks mary you have a beautiful figure and always admired that about you as an artist keeping your body intact hopefully i can do the same as an artist.

By: 2daTopnonStop

2daTopnonStop — Tue, 10 Feb 2009 04:30:12 +0000

AWESOME!!! So glad this was posted! I just, last Thursday went and got a gym memebership and signed up with a trainer. Now I sure as heck don’t have the loose income to throw at a trainer, but when I calculated how much I spent on eating out, ‘snacks’, junk food, Starbucks, dranks at the club and fast food. Then thought about the negative results of this, I KNEW I could afford a trainer to help me, and teach me to get to those good results.

I’m sooooo pissed I allowed myself to get this out of shape. It ain’t about ‘skinny’ it’s about health. I’m affecting my health. I’m making bad choices in front of my child. Stick to it ladies!!!

BTW~ Don’t starve ya self…3 light meals…2 healthy snacks…
Blessings Kee~

By: Navigator-03

Navigator-03 — Tue, 10 Feb 2009 03:16:39 +0000

Get the IPHONE, the lose it app is a good tool. I track everything. And its working. You have to just say I’m going to do it and just do it. I’m so tired of feeling sorry for myself, and hating on those who put forth the effort to lose weight. Its my turn now to make the change. It was hard going to the gym by myself, but then I thought “I put it on by myself”. I’m just taking it one day at a time. Brownie140 don’t give up. Pray on it and go for it. God Bless

By: Navigator-03

Navigator-03 — Tue, 10 Feb 2009 03:02:14 +0000

I LOVE MY I POD LOSEIT PROGRAM. GOOD LUCK LADYG.

By: shindogg

shindogg — Tue, 10 Feb 2009 02:27:20 +0000

deez iz gooood tips mary. teach summa deez gurlz how ta get sum bigga tittays ta go wit dem wide hips an plump ass while ya at it. cuz i been wantin ta steal ya from dat sucka of man ya so poorly gone an married outta spite jus ta piss me off despite ya not no’in me. dem sculpted curvez iz hard ta come by even if a chic exercise. in fact sum chics LOSE dey curvez when dey exercise an datz a sight fo sore eyez lemme tell ya. i had chics wit bunz a steel. men wuz made ta be hard not women. keep sum damn meat on dem bones. a lil jiggly neva hurt nobody. jus dont overdo it. slim legs an waist wit thick thighs hips an ass iz hotttt! summa dem chics need sum estrogen cuz dey milky ways shrunk like a blouse in hot water. damn i wish i cud do a sextape wit mary j. dat shit b hotta than week long trip ta da amazon rainforest.

By: TheLadyG

TheLadyG — Tue, 10 Feb 2009 00:45:13 +0000

mizz_seven be careful about quick, pretty much anything you lose quickly, you get back quickly too!

They actually had solid healthy advice in this article. Limit your calories (which is hard because you have to actually know the caloric value of everything you’re eating), and increase your physical activity. I’m doing this now because I need to many many pounds, and I’ve always had the hardest time despite not eating a lot of junk.

I’m using this free iPhone application called LoseIt to monitor my calories and it is really working. I’ve lost 7 pounds in three weeks, and my goal is 2 pounds a week to be good in time to shop for my dress for my best friend’s wedding in November. Wish me luck!

By: Symplea_Beautiful

Symplea_Beautiful — Mon, 09 Feb 2009 19:18:03 +0000

This is a good article. I have found myself eating more due to the fact of stressing about my job going out of business. I also did the goal jeans last year and it took me 6 months to finally get in those jeans! I’m 5’3″ 155 and would like to lose atleast 10 lbs. I Have videos and machines, and i think I better get on the ball before these curves turn into moving mountains. Thanks for the article and mary u look great!

By: lady-felton

lady-felton — Mon, 09 Feb 2009 18:33:30 +0000

man this woman is so beautiful

By: BROWNIE140

BROWNIE140 — Mon, 09 Feb 2009 04:52:36 +0000

IM TRYING TO GET SOME MOTIVATION TO GET TO THE GYM AND WORK OUT. I HAVE GOT TO GET THIS WEIGHT OFF. I KNOW ID LOOK BETTER, AND FEEL EVEN MORE BETTER. THANKS MARY, YOU ALWAYS FIND A WAY TO INSPIRE.

By: mizz_seven

mizz_seven — Mon, 09 Feb 2009 03:14:10 +0000

Lately, I have been searching for the quickest way to lose weight – I did some research on FDA approved diet pills, and keep reading about all these “popular diets” around, but honestly enough they either don’t work, make you sick, may last for a little bit then you gain all the weight back. I know there are many strategies that DO work, but I agree and like the 6 strategies presented here – I don’t like to work out either, but with a little motivation I know I can reach my goal.