Did you eat more than you wanted to at your Thanksgiving meal? If you answered yes, you are not alone. So to help the digestion process along, here are a few ideas from fitsugar.com:
After the meal:
* Drink some tea, both ginger tea and chamomile tea improve digestion. Warm beverages promote digestion in general, so any kind of herbal tea will help.
* Chewable papaya enzyme can help promote digestion as well.
The next morning:
* Oatmeal is high in insoluble fiber, which helps get things moving, if you know what I mean.
* Drink plenty of water to help the body digest and eliminate waste. Insoluble fiber needs water to help it do its magic.
