Subscribe
Hellobeautiful Featured Video
CLOSE

(From shape.com)

There was a time in your life when you didn’t even realize what you were doing was called aerobic or cardio exercise. One of the most successful long-term weight-maintenance strategies is to make sure you burn 1,000 calories through exercise every week. But how you burn them is up to you. You can do anything from playing basketball (400 calories an hour*) to jumping rope (658 calories an hour) to going dancing (300 calories an hour). There’s no reason anything you do has to feel like a “workout.”

Work out on your lunch break

So banish all the “I have tos” and “I should bes” from your vocabulary, and try out some of these ideas for playing like a kid again. Calorie estimates are based on a 145-pound woman.

1. Inline skate. Head for the sidewalk or boardwalk or, if it’s cold outside, find an indoor skating rink (and think back to grade-school skating parties). Inline skating burns up to 700 calories an hour, depending on your speed and how hilly the course is.

2. Shoot hoops. At home, the local park or gym, play a game of basketball with a few friends. Burns 400 calories an hour.

3. Go dancing. Head out on a Saturday night to try salsa, swing or even belly dancing. Or pick your favorite music at home and just move. Burns about 300 calories an hour.

What is the best day of the week to lose weight?

Take a look at the hottest celeb pics on the net

For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.