Walking is an excellent way for any person with working legs to build up fitness.Here are some tips to create your own neighborhood walking workout:
1. Make sure you walk for at least 20 minutes to start efficiently burning fat! I would start by walking 5 minutes first, then start your intervals!
2. Wear a heart rate monitor to ensure you are burning fat and walking fast enough! Your goal is to keep your heart rate at 65-85% of your heart rate maximum! To determine your max, take 220 minus your age. That is your max and then you take 65-85% of that!
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3. To turn more calories, step up your normal walking routine with muscle toning intervals including:
- Side shuffling
- Side stepping squats
- Walking lunges
- Reverse lunges with upper back squeeze
- Triceps dips off a bench or curb
- Pushups on a park bench
- Crab crawl
- Bear walk
- Bunny hops
- Power skipping
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