http://hellobeautiful.com/419527/spinning-101/ HelloBeautiful Thu, 31 May 2012 14:38:34 +0000 hourly 1 http://wordpress.com/ http://hellobeautiful.com/419527/spinning-101/#comment-72469 Fri, 14 Aug 2009 08:50:55 +0000 http://hellobeautiful.com/?p=419527#comment-72469 [...] This post was Twitted by YaronBenMenashe [...]

]]> http://hellobeautiful.com/419527/spinning-101/#comment-72468 Thu, 13 Aug 2009 01:45:51 +0000 http://hellobeautiful.com/?p=419527#comment-72468 i started spinning last month. i really enjoy it and take at least two spin classes a week. it has really improved my aerobic capacity as my heart rate recovery is getting faster. warning: your butt is going to get really sore the first time. i got over it by not taking the next day off and hopped on the eliptical machine for 35 minutes the next day. it helped a lot.

]]>