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Businesswoman eating burger at desk

Like many of you, #TeamBeautiful can relate to how frighteningly easy it is to forget to take our lunch break. However, that hour is a very valuable part of the workday that shouldn’t be pushed to the wayside. There are a number of science-backed reasons that support why lunch breaks are so important.

For example, it replenishes one’s mental energy, and we all know how essential mental energy is to being productive. More importantly, this free time is an opportunity to discuss pop culture and laugh with your coworkers.

Although we can’t stress enough how important midday meals are, we settled on seven gifs that describe a typical lunch hour in #TeamBeautiful’s headquarters.

When we realize it’s lunchtime

Watching Beyoncé slay reminds us to dream it, work hard, grind until we own it

When our Seamless order finally arrives

Because if we don’t take a selfie, did lunch even really happen?

The moment someone asks to try your lunch

When there’s free food in the office

Just had lunch, but we’re already thinking about that 3 p.m. snack

PHOTO CREDIT: Getty, Giphy

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