Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in fitness, it also builds strength and flexibility.
Jump ropes aren’t just for kids; they’re also for people who looking for a great cardio workout. Jumping rope tones your arms, butt, thighs, chest, and abs.
Pushups work all the major muscle groups, from your arms to your core. You can do “classic” push-ups with straight legs in the plank position, or if you’re just starting out, rest your knees on the floor. Make sure your form is correct and that you’re not straining your lower back at all.
Walking lunges are a great way to tone your butt and legs. You can do this exercise in your living room or hallway. Walking lunges are easy to do, they are just like regular lunges but you don’t go backwards up again, instead you go forward straight to another lunge with your other foot.
Want to learn how to do a walking lunge? Check out the video below: