Tall, Dark and Chocolate
Studies show that regular consumption of a modest amount of dark chocolate can help reduce anxiety in those prone to it. Sold. Breaking me off a square as I type. Looking for an inexpensive portioned controlled way to indulge? Grab a bag of them in chip form. 32 dark chocolate chips only have 70 calories. Fun and yum!
Strawberries: A Berry Good Choice
High in magnesium, strawberries can help reduce anxiety and irritability. Add some to your post workout smoothie or slice a few over your cereal in the morning. Strawberries mix well with just about any fruit and even some veggies…hello summer salads.
Don’t you just love a treat you can eat a pound of and still not feel guilty!
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
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