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Eat Your Feelings: Top 5 Stress-Busting Foods

Don’t Lose Your Oatmeal

No wonder this breakfast staple is so popular. A small serving contains powerful complex carbohydrates and can boost serotonin levels. And when your serotonin leaves are kicked up you are left feeling you more relaxed. I can’t think of a better way to start your day.

Need help starting your day? Quaker Old Fashioned Oatmeal makes it easy!

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