Secret #3: Healthy Homies
Healthy social connections reap significant health benefits. That’s no secret. However the folks that you share a common interest with (think that hot guy that always takes the same bootcamp class that you do) have the potential to become highly sustainable homies. I mean who doesn’t want a ride or die sweaty companion? Studies show that people who workout are perceived as more friendly, outgoing, personable, kind and attractive than those who don’t. So stop keeping to yourself at the gym. Strike up convos with fit strangers and watch how the “sweaty” law of attraction really works.
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Secret #4: Better Sleep
If your relationship with your sheets includes a lot of tossing and turning and few moments of solid shut eye then you are either having a lot of fun or you’re super frustrated. So if you are having slumber parties in the land of frustration then listen up. According to a 2011 study, those who engaged in moderately intense exercise for a total of 150 minutes a week were able to fall asleep faster and felt less tired during the day. So get it in at the gym (or wherever) so you can pass out sans the restlessness.
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Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
