Consider optional prenatal tests for women over 35. Your doctor may offer you special prenatal tests that are particularly applicable for older moms. These tests help determine the risk of having a baby with a birth defect. Ask your doctor about these tests so you can learn the risks and benefits and decide what’s right for you.
Take prenatal vitamins. All women of childbearing age should take a daily prenatal vitamin containing at least 400 micrograms of folic acid. Getting enough folic acid every day before and during the first three months of pregnancy can help prevent birth defects involving a baby’s brain and spinal cord. Taking folic acid adds an important level of protection for older women, who have a higher risk of having a baby with birth defects.
How Can I Lower My Risk for Pregnancy Problems?
You deserve the same TLC as your baby. Taking care of yourself will help you manage any existing health problems and protect you from pregnancy-related diabetes and high blood pressure. And the healthier you are the better it will be for your little one.
Keep up with other doctor appointments. If you have a chronic health problem such as diabetes or high blood pressure, be sure you keep up with your regular doctor appointments. Managing your condition before you get pregnant will keep both you and your baby healthy. Be sure to see your dentist for regular exams and cleanings too. Having healthy teeth and gums lessens the chance of preterm birth and of having a baby with a low birth weight.
