4. Woosah.
Make your world a better place by taking 5 minutes every now and then to relax, stretch, and breathe.
- Spine Twist. Sit tall in your seat and wrap your hand around the opposite knee, keep twisting by looking behind you. Hold for three deep breaths before repeating on the other side.
- Chest/Upper Back Stretch. Sit tall and interlace your hands behind your head. Inhale and stretch the chest muscles by pulling the elbows back and the shoulder blades together. Then exhale and draw your elbows together while gently relaxing your neck in order to stretch the upper back. Repeat 3-4 times.
- Hip Stretch. Cross your leg, ankle to opposite knee. Sit tall as you gently press the knee of the crossed leg down towards the ground. Hold for three deep breaths before repeating on the other side.
- Hamstring Stretch. Open up the muscles in the back of your leg by placing your heel on top of a hip height object, such as a small filing cabinet. Keep your leg straight and reach towards your toe without rounding your spine. Hold for 30 seconds and repeat on the other side.
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