If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier from shine.com.
By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. What’s more, you’ll straighten your posture and improve your balance-so you can not only look hot in your bikini, but you’ll torch the competition in beach volleyball, too.
4 exercises to strengthen you back.
Here are two exercise videos to help whittle away your waistline:
or you can try this one:
