Ingredients:
16 oz frozen blueberries
3 medium bananas
2 cups low fat milk
3 tablespoons honey or agave nectar
3 tablespoons flaxseed meal (optional)
1½ teaspoons lemon juice
1½ teaspoons cinnamon
⅛ teaspoon nutmeg
Directions:
Combine blueberries, banana, milk, honey or agave, flaxseed meal if using, lemon juice, cinnamon and nutmeg in a blender. Process until smooth.
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