Leave a comment


Photos: @RADExperience‘s Instagram



It’s Thursday, beauties: time to kick it into high gear! Today’s Get Right, Get Tight move of the day is “The Ninja Kick.”

Move of the day: The Ninja Kick 

It may look a little complicated, but trainer Robbie Ann Darby of RAD Experience has broken it down for us in three simple steps (pictured above). Start off in a side lunge, release with a high pointed kick, and end with a roundhouse. Strong enough to do 12 reps on each side? We know you are! Try to max out one minute each side.

Add a 30 minute light jog to your new move and you’re good to go! Make sure to build on your plank, aiming to hold for 30 seconds every day!

Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!

A moment for you: “When you want something bad enough, you work your butt off for it.”- Kelly Rowland 


Join #GetRightGetTight Fitness Challenge 2014: Your Best Body Awaits!

Your Motivation: Black Woman Shows Inspiring Weight Loss Over 100 Days

Your Guide To Eating Around The World In 10 Places 

Bust A Move With Beyonce’s Dancers

Resolutions Renewed: How To Set & Achieve Your Fitness Goals In 2014


Also On HelloBeautiful:

Leave a comment

comments – Add Yours

Get the HB Newsletter!