Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer. The best part of that is seeing the ones who have not only dropped the pounds, but have kept them off! These are truly winners! Are you ready to kiss those last 10 lbs goodbye for good this time? Then learn from real life losers who have already paved the way.
I recently teamed up with my fellow body-transforming friend and celebrity trainer from The Biggest Loser, Dolvett Quince and am proud to present to you “how to learn from losers!” Watch our fun and sweaty time on RADtv!
What inspired you to start losing weight initially may not be the same thing that helps you keep the pounds off. Therefore, it may be time for some renovations in the motivation department. Keep it fresh and recognize that while trying to avoid your family’s history of diabetes may have got you in the gym, rocking your favorite skinny jeans year round may be what keeps you there. “You have to work on the internal if you want to change the external,” says Dolvett. So if you want to change your body you have to change (and keep changing) your mind first.
Sweat In The Name Of Love
If working out hasn’t become a habit or a necessity in your life just yet, then try making it more meaningful. Once you stop viewing the time you spend sweating as a bore/chore you will find that making it a lifestyle becomes that much easier. For instance, if you like to meditate, then start seeing your after lunch walks as a chance to connect spiritually. This mind-body connection is actually how I got into running. Several years ago I was desperately craving alone time and just to escape the noise, I would go out for a run. This one-on-one time instantly became sacred and addictive, and the next thing you know I was a bonafide runner. Find something you need daily, connect it to something physical and instantly become more active. And as Dolvett says, “This aint for everybody…just your body.” Make it personal.
Also On HelloBeautiful:
Celebs Tweet Their Thoughts About #JusticeForSandraBland
1. Jesse Williams
#SandraBland's treatment while attempting to travel freely on HER public roadways has been acknowledged as unlawful. She is already dead.
2. Taraji P. Henson
"SAY HER NAME #SandraBland"
3. Ava DuVernay
"'Why are you arresting me?' Because you know your rights. Because I can. Because no one'll believe you. #SandraBland"
4. Kim Kardashian
#WhatHappenedToSandraBland We need answers!!!! This is NOT ok! This is all shady! They need to own up to this & tell the truth!
5. Jussie Smollet
"A loss 4 words. #SandraBlandMatters #BlackLivesMatter 👈🏿tell me this should change once the nation shows that we do. "
6. Snoop Dogg
🙏🌹. Sandra. Rip. 🌹🌹
7. K. Michelle
R.I.P to this queen. This could've been any of us. My prayers go out to her family. #sandrabland https://instagram.com/p/5fvlO_AhCf/
8. Gabrielle Union
SAY HER NAME!!! #SandraBland #SandraBland #SandraBland #SayHerName
"We must get to the cause of #sandrabland death because this CANNOT happen again #deathorfreedom"
10. David Banner
"When will we fight back. A man's duty on earth is to protect women and children. Where are the gangsters? Preachers? We need you. Please."
11. Nicki Minaj
"Rest In Peace #SandraBland"
12. Talib Kweli
"We the people ask @LorettaLynch to investigate #SandraBland #KimberleeRandleKing RETWEET "
Signs. Signs. Signs all around us. The Message is Here. #SandraBland
14. Missy Elliot
"When I look at the #SandraBland traffic video it brings so many emotions😳😢😡😡😤!"
15. Jessie J
"God bless your soul Sandra | #sandrabland | Change needs to come |Justice needs to be served | Heart… https://instagram.com/p/5fV79mQ0aw/ "
16. Jackee Harry
"It's time y'all, it's time.." #SandraBland #BlackLivesMatter
"In memory of #SandraBland these things don't make no kinda sense "
18. Holly Robinson Peete
I really don't look forward to having ANOTHER difficult conversation w my kids tonight...but here we go again😧💔 #SandraBland #SayHerName 😢
19. Jeffrey White
Sadly, doesn't matter by whose hand she died. Unjustified arrested set the outcome in motion. The state murdered her. #JusticeForSandraBland
Sandra could have been your mother, sister, aunt, friend or if she wasn't killed the community outreach advisor A&M. #SandraBland
21. Joan Smalls
"My heart is broken. Sending my deepest condolence to her family and friends. May you find Strength, Peace and Justice. When will this stop? #EqualityForAll #RIP #Why #SayHerName
22. Gladys Knight
Sandra Bland.... #SayHerName #SandraBland
23. Cara Delevigne
Things need to change NOW #SANDRABLAND #Justice #Equality
24. Meek Mill
"Rip to that young lady that lost her life about a traffic stop! 🙏 ima make sure I pray for her and her family! 🙏😄😄😄"