Orange You Glad You’re RAD: Day 7
Ingredients
Oranges – 2 medium
Carrots- 4 medium
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
Being cool is one thing, however being RAD is another. This juice is super fresh and super easy. Perfect breakfast juice and a great source of Vitamin R…I mean Vitamin C!
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The Berry Fresh & So Clean: Day 8
Ingredients
Blueberries – 2 cups
Strawberries- 16
Kiwi- 2
Mint- 1 cup
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
This juice can double as a puree…so feel free to break this out at your next BBQ. I am sure a Sangria would love to meet The Berry Fresh & So Clean. Berries are packed with antioxidants so kuddos to that!
Bloody Martha (Bloody Mary’s Healthy Twin Sister): Day 9
Ingredients
Carrots– 2 large
Celery- 3 stalks
Cucumber- 1/2
Parsley- 2 handfuls
Red Pepper- 1/2 medium
Tomatoes- 3 medium
Lemon- 1 fruit
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
Why buy V-8 when you can make a fresh veggie juice! The high content of potassium and phosphorous in this juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps. So bring on the energy….and the vodka- that’s if you want to spice up your fav brunch cocktail Bloody Mary.
Manic Monday Mango Medley: Day 10
Ingredients
Pineapple- 1 cup
Carrots- 4 medium
Mango- 1/2 medium
Ginger- 1-2 inch knob
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
If your Monday’s are as manic as mine this sweet young thang will bring a little joy to your world. See brighter due to the high Vitamin A content that both the mangos and carrots provide. Smile brighter since the pineapple will strengthen your gums and help keep your teeth healthy and strong, and rejuvenate your digestive system with that glorious ginger. Feeling more calm already? I am. Bring it on Tuesday!
Ingredients
Celery- 2 stalks
Tomatoes- 2 medium
Cucumber- 1/4
Romaine Lettuce- 2 handfuls
Carrots- 2 medium
Granny Smith Apple- 1 medium
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
Side salad in a glass anyone? This is exactly what I had in mind when I started this challenge…but who knew it would taste so good?! Slurp this side salad down without shame next time you feel like you need to get your daily 5 in quick. Nutrients, vitamins, and health benefits galore.
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Ingredients
Watermelon- 1 cup
Pineapple- 1 cup
Mango- 1/2
Directions
Process all ingredients in a juicer, shake or stir and serve. Add seltzer water if desired.
Why so RAD?
The sun is shinning super bright today and while I would love to be on a tropical island somewhere I figured this juice would hold me over until that dream comes true. Three’s a crowd and after watermelon, pineapple and mango have blessed my taste buds I can say three’s also a RAD sweet thing. I add seltzer water to this trea,t so whip it up and whip your beach towel out.
Ingredients
Kale- 2 cups
Spinach- 1 cup
Swiss Chard- 1 cup
Granny Smith Apple- 1 medium
Ginger- 1-2inch thumb
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
Leafy greens are the coolest kids in school…roll with them! Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. Hello…why are you still reading this?! Sip this powerhouse of a juice already!
Ingredients
Watermelon- 2 cups
Red Grapes- 2 cups
Strawberries- 1 cup
Mint- 1 handful
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
Was really missing my line sisters today, so I gathered everything sweet and crimson (like them) in my fridge and made this RAD juice! So cool…just like them. Cheers to the girls who make me better! I love my DST!
Ingredients
Grapefruit- 1 medium
Orange- 2 medium
Lemon- 1/2
Directions
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
Vitamin C is all you need to bring a little internal sunshine into your day. By eating one orange per day, you get 100 percent of the recommended daily allowance of Vitamin C.
So pair this juice with your weekend breakfast and let your little sun shine!
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Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
