#10 Chat And Chew
If you focus more on what comes out of your mouth (ie. words) as opposed to what goes in (ie. handfuls of calamari) your dining experience will instantly become “light.” The fact that the body takes at least 20 minutes to digest food is no secret, so spend some of that time telling your man how funny your spin instructor is or your girls how hot that bartender (10 feet away) is. Either way run your mouth more, fill your mouth less and enjoy the entire dining experience.
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
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