Guacamole & Kale Chips
Were healthy fats and veggie chips invited to your fiesta? Guilt free dipping in a couple easy steps.
Guacamole Ingredients:
3 Haas avocados, halved, seeded and peeled
1 lime, juiced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion, diced
1/2 jalapeno pepper, seeded and minced
2 Roma tomatoes, seeded and diced
1 tablespoon chopped cilantro
1 clove garlic, minced
In a large bowl place the scooped avocado and lime juice. Then using a muddler or fork add the salt, cumin, and cayenne and mash away. Lastly, fold in the onions, jalapeno, tomatoes, cilantro, and garlic. Let it sit at room temperature for 1 hour and then serve it up.
Kale Chips Ingredients:
1 bunch of kale
1 tablespoon olive oil
1 teaspoon kosher salt
Preparation:
Preheat an oven to 350 degrees. Line a cookie sheet with parchment paper or use a non stick cookie sheet. Remove the kale leaves from the thick stems with knife and tear into bite size pieces. Wash and thoroughly dry kale. Drizzle kale with olive oil and sprinkle with kosher salt. Bake 10 to 15 minutes.
