Is it becoming harder and harder to stick to your resolve to lose weight as the New Year kicks in to its second month? Well, fitness guru Donna Richardson Joyner has a fitness program to help you work your plan.
In “Witness to Fitness: Pumped Up! Powered Up! All Things Are Possible” (pictured below),” Joyner combines a fitness regime of faith, healthy eating, and exercise that she tells NewsOne is sure to keep you on track. Throughout the 208-page book, she quotes scriptures, recommends low-calorie snacks, and 10-minute workouts for those days when you simply cannot fit a full workout in to your schedule.
Joyner, a member of President Barack Obama’s Council For Fitness, took time out of her busy schedule to talk about her new book and answer questions about obesity and the importance of healthy eating and fitness in the African-American community. She urges African-American women, who have the highest obesity rate of any group in the nation, and their families to join First Lady Michelle Obama’s Let’s Move! campaign and battle against negative stereotypes in the media.
NewsOne: “Witness to Fitness” is such a great idea. How did you come up with it?
Donna Richardson Joyner: Just like my “Body Gospel” faith, fitness and healthy foods DVD and church program, God placed it in my heart to write “Witness To Fitness.” Being a witness to your health is like being a witness to your faith. People have to be an eyewitness to their health and take action to become a better person with a healthy mind, spirit, and body.