If you’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track.
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Start with these tried-and-true tips, from shine.com:
* Keep your bedroom cooler.
* Watch television, work, and read somewhere other than your bed.
* Don’t eat a big meal just before bedtime.
Listen To This Playlist To Help You Sleep!
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2. Rihanna performs at the Time Most Influential gala
3. Cassie performs on 106 & Park
4. Khloe Kardashian and Lamar Odom attend the grand opening of RYU
5. Amber Rose goes casual
6. Kelly Rowland shows off her curves in Australia
7. Kim Kardashian attend the grand opening of RYU
8. Solange Knowles attends the Splendid Soho Store opening
9. Christina Milian attends Star Magazine's 'All Hollywood' event at AV Nightclub
10. Raven Symone visit BET's "106 & Park"
11. Jennifer Williams at her NY press conference