3 Easy Ways To Improve Your Sleep Habits

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Woman-sleeping

If you’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track.

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Start with these tried-and-true tips, from shine.com:

* Keep your bedroom cooler.

* Watch television, work, and read somewhere other than your bed.

* Don’t eat a big meal just before bedtime.


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