Have you ever worked out at the gym for hours on the treadmill or elliptical machine with no results after months and months of sweating it out? Frustrating, isn’t it? If you’re trying to burn fat aka lose weight, you need a dynamic workout like interval training that confuses your muscles and keeps your body guessing what’s next.
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Interval training is a type of workout that involves bursts of high energy workouts, followed by low energy and repeat. It doesn’t seem like much, but the more you do interval training, the harder it gets. Trust me, you will find your chest heaving and your sweat glands working overtime.
Check out NYLean25 Creator Robert Brace’s Advice On Properly Executing Interval Training Below
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