New Fitness Craze: Twerking! [VIDEO] NSFW

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Healthy living has become an epidemic. From special diets to crazy new workouts–staying fit is an obsession. The latest fitness craze, you ask? Twerking.

The Twerk Team is nothing new, but their skills have definitely gone viral, making them infamous. These girls use their assets (pun intended) to shake, gyrate and twerk until they sweat. The videos will leave you hypnotized. You’ll want to turn away, but you can’t.

Before you know it, you’re wanting to twerk too. With all the different kind of dancing fitness classes popping up, Twerking could really be a real class. Dance fitness professionals even label Twerking a workout.

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People may think that Twerking is a bit too sexy to be a workout, but there’s other types like Zumba and Pole Dancing that are equally as sexy, but will trim and tone your physique while allowing you to feel sexy without feeling raunchy.

You don’t need to leave the house. Just put on a pair of shorts, get a booty-shaking playlist together, squat and twerk. In no time, you’ll feel the burn. In case you can’t afford a gym membership and you want to stay in shape, try Twerking.

[Songza Playlist=twerk-music-HelloBeautiful]

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