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Kelly Rowland and her best friend Lala Vazquez are featured in this month’s Shape magazine, giving step-by-step instructions on their effective “BFF Workout.”

Kelly and Lala show readers how to do a Seesaw Press, Piggyback Curl, Tabletop Dip, Hot Potato, Side Plank Row, and V-Sit Pass. The full-body exercise works your shoulders, butt, legs, biceps, triceps, core, chest, back and abs.

We all know exercising with a friend is easier than being alone – it makes the time go faster and allows you to catch up while doing other things than pigging out.

Kelly Rowland Shows Off Long Legs In London [PHOTOS]

Kelly Rowland’s Estranged Father Wants To Reconnect: “I Hope It’s Not Too Late”

For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.