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New York City cosmetic dentist Jeff Golub-Evans has worked with “Sex and The City” star Kim Cattrall and “America’s Next Top Model” judge Paulina Porizkova. Here, he tells us one crucial step to whitening our teeth.

EAT RIGHT

Chase dark liquids such as black coffee or red wine with water; it takes 30 seconds for the pigment to penetrate, so water will wash it away. Adding nonskim milk to coffee also helps, as does eating foods high in cellulose, such as carrots, celery, and kale.

Golub-Evans has got more tips regarding how to: check your teeth color, prep your teeth for whitening, do it yourself, and follow up. Read them over at Allure.

Check out other Beauty Tips Of The Day:

How To Remove Make-Up Correctly

How To Choose And Apply The Right Blush

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