Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.
At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what’s going on around you. But first, you have to learn to tame your mind.
Make time to meditate. Set aside enough time in your daily routine for meditating. The effects of meditation are most noticeable when you do it regularly and consistently rather than sporadically.
Here’s a taste of this week’s Yoga Flava TV Snack, “Guided Meditation”, and check in weekly for new episodes on Elev8:
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Sending positive vibes – – – Robin
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