How To Get Healthy & Beautiful Nails

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woman-nailsMany women battle dry, damaged nails that split, peel or break. Though sometimes weak nails are hereditary, you can take some measures to help your fingernails grow longer, stronger and healthier. Follow these tips from sheknows.com to help prevent and repair damaged, brittle nails.

Soak nails in olive oil

For weak, thin nails, soak them in extra virgin olive oil 10-15 minutes a day for a month, then twice a week thereafter. This inexpensive home beauty treatment will help fortify damaged, weak or peeling nails.

Use a cuticle cream

A soothing cuticle cream like Burt’s Bees Lemon Butter Cuticle Creme helps nourish dry cuticles and brittle, damaged nails with vitamin E. Massage the cream into and around your nails nightly before going to bed.

Washing dishes

Wear gloves for chores

When doing the dishes, cleaning and gardening, wear gloves. Detergents and cleansers are harsh on your fingernails, causing drying, spitting and peeling. Soil and gardening can also cause damage to your nails.

Lighten up  your makeup

Find a miracle treatment

Sally Hansen Miracle Cure for Severe Problem Nails works wonders. It stops nails from peeling almost overnight. Using a mineral rich formula with protein and antioxidants, this treatment helps restore dry, splitting, damaged nails. A clear coat of nail polish may also help protect nails.

Eat biotin-rich foods

Make sure your diet features foods rich in biotin, such as liver, cooked eggs, whole grains, cauliflower and avocado, among others. In addition to other health benefits, biotin can help strengthen and thicken nails. You can also take a biotin supplement, if necessary.

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