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From Cosmo: There are foods that boost energy, sharpen memory, and even fight flab. But the snacks here serve a sexier purpose: They improve your lust life. Feast on your favorites to feel friskier.

Watermelon

The juicy fruit contains the phytonutrient citrulline, which leads to an uptick in the amount of nitric oxide in your body. That spike causes blood vessels to relax and speeds up circulation. As a result, you’ll get more aroused in less time.

Chili Peppers

Capsaicin, a chemical found in fiery peppers, increases circulation to get blood pumping and stimulates nerve endings so you’ll feel more turned on.

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Asparagus & Avocados

The vitamin E in these green eats helps your body churn out hormones like testosterone, estrogen, and progesterone, which circulate in your bloodstream and stimulate sexual responses like clitoral swelling and vaginal lubrication.

Bananas

Another reason to think about sex when you wrap your lips around this phallus-shaped fruit: Chiquitas deliver potassium, a nutrient key to muscle strength. So when you orgasm, the contractions will be superintense.

Salmon & Walnuts

They’re packed with omega-3 fatty acids, which keep sex-hormone production at its peak. Pumpkin seeds and flaxseeds also contain the good stuff.

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For 2024’s iteration of MadameNoire and HelloBeautiful’s annual series Women to Know, we knew we wanted to celebrate the people who help make the joys of film and television possible. To create art is to create magic. This year, we spotlight Hollywood Executive’s changing the face of cinema.