A “Handy” Guide To Portion Control

Comments: 9  | Leave A Comment

portion_cups-1

(From shine.com)

With out of control portion sizes these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize portion sizes, thanks to this “handy” guide from the USDA!

ori_0bf3d629392877

A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

ori_27ec766bc4d065
A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

Click here for more.

BP Spotlight: BP’s Veggies

5 ways to boost your self-confidence

Join the Conversation! Share and Discuss on Facebook!

Tags: » » »

Comments

blog comments powered by Disqus