It’s a no-brainer when it comes to keeping our friends and family around when we are going through it. A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness.
What is a social support network?
A social support network is different from a support group. A social support network is made up of friends, family and peers, while a support group is generally a structured meeting run by a mental health professional. Although both can play an important role in times of stress, a social support network is something you can develop when you’re not under stress, providing the comfort of knowing that your friends are there for you if you need them.
Click here for more.
