The holidays can be a stressful time. With the pressure and expectation of finding the perfect gift, we end up feeling overwhelmed and stressed out.
Here’s a way you can keep your wits (and your sanity) during these nerve-racking times: Self Massage
According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including:
• Improved blood circulation
• Muscle relaxation and improved range of motion
• Increased endorphin levels (the chemicals in your body that make you feel good).
Click here to learn how to Self Massage.
