Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health.
“Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a spokesperson for the American Dietetic Association. Strawberry doesn’t beg for toppings the way vanilla does, and the real fruit in it contains fiber, so that full feeling won’t melt away with your last lick.
Dove Miniatures in cherry, chocolate, or vanilla
60 calories each, $4/box of 16
What these itty-bitty bars lack in size, they make up for in flavor. With a rich milk-chocolate shell and decadent center (cherry’s our fave), one or two is plenty.
Ben & Jerry’s cherry garcia low-fat frozen yogurt
160 calories per half-cup, $4/pint
Scooper beware: This cherry bomb packs the most calories per serving of any on our list, a reminder that portion control still counts, even with foods that are billed as less fattening. But we can overlook that while we have fudge flakes melting on our tongues.
Klondike Slim-a-Bear sandwiches
100 calories each, $4.30/box of 6
These creamy-on-the-inside sandwiches are the poster child for portion control: We could devour one without guilty urges to rip into a second or third. READ THE REST HERE!