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Did you eat more than you wanted to at your Thanksgiving meal?
If you answered yes, you are not alone.
So to help the digestion process along, here are a few ideas from Fit Sugar:
After the meal:
* Drink some tea, both ginger tea and chamomile tea improve digestion. Warm beverages promote digestion in general, so any kind of herbal tea will help.
* Chewable papaya enzyme can help promote digestion as well.
The next morning:
* Oatmeal is high in insoluble fiber, which helps get things moving, if you know what I mean.
* Drink plenty of water to help the body digest and eliminate waste. Insoluble fiber needs water to help it do its magic. READ MORE HERE!
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