Staying in shape is not just something you do for two hours a week at the gym. Making healthy changes to your lifestyle can actually reduce your gym time.
Incorporate a few small lifestyle changes and you’ll be doing more exercise without even knowing it!
- Walk up the stairs at work rather than taking the elevator.
- Walk to the store rather than getting into your car.
- Park your car further away from your workplace.
- Have a dog? Take him or her for a walk.
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